While chemicals are intricately involved in the process, there is growing evidence that stimulating our sensory systems can affect the way our brain produces and uses chemicals. This may come from previous associations or bad experiences, a lack of self-confidence, or it may be related to the way we physically process information to help us navigate our world. Though Sound Therapy recharges the brain for activity during the day, it also has a calming effect which enables the listener in nearly every case to slip easily and quickly into sleep. We all have days when we feel sad or in a bit of a low mood. Our body’s stimulation through using these frequencies that are embedded into our Vibroacoustic Music have been observed as a viable way to reduce stress, anxiety and depression. Depression affects how you feel about yourself and can lead to self-doubt and poor self- esteem. It may be related to health, hormones, drug use or chemical imbalances due to environmental effects. It is more complicated than that, as depression may have many possible causes, such as faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and health problems in general. This is why Dr. Tomatis said, “Some sounds are as good as two cups of coffee.” Listening to Sound Therapy for three hours a day helps to restore normality to our nervous system, calms the mind and compensates for and counteracts the draining, stressful effect of low-frequency noise. It is a very common problem which may be triggered by stressful life-events, setbacks or relationship or employment issues. Or call and speak to one of our qualified Sound Therapy consultants right away. The difficulty is that it is not simply a matter of one chemical being too high and another too low. Or call and speak to one of our qualified Sound Therapy consultants right away. What works for one person might not work for another.The best way to treat depression or anxiety is to become as informed as possible about the treatment … Anxiety disorders are the most common mental illness in the United States afflicting 40 million adults (approximately 12% of the population). This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety… It has been found to work on normalizing many of the automatic functions of our nervous system, by working directly on the ear-brain connection. Insomnia is caused by excessive cortical activity that cannot be stopped. Anxiety is a condition where stress worry and dread have built up to the point that they interfere with our daily functioning. In fact, there are millions, even billions of chemicals interacting, both inside and outside our nerve cells as part of the dynamic system which affects our moods and perceptions. Sleeplessness due to anxiety can also be resolved. Countering negative emotions can not only work wonders for your mental health, but it can also lessen episodes linked to anxiety and depression… The search for relief from stress and anxiety is leading some to the ancient art of sound therapy. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. Treating the brain with sound waves could be a radical new treatment for depression. Research on the effects of meditation has shown that prolonged practice of meditation stimulates certain centers in the left forebrain that stimulate feelings of happiness and peace. How Voice Therapy Can Ease Anxiety & Depression Health • Living • Mind Worry about everyday life is exaggerated to the point where it preoccupies the mind. Listeners have reported quite dramatic changes in their mood, their overall sense of wellbeing and happiness and their sense of fulfillment in life. It’s well known now that depression results from a chemical imbalance, but the exact interactions of brain chemistry is very complex and still not well understood. Art therapy is a non-verbal, experience-oriented therapy. Another way of looking at it is that depression is a lowered energy state where neurological responses become sluggish and the person’s life force is diminished. These are in fact high energy vibrations, which … Those with depression have been found to possess lower levels of serotonin or dopamine, which are responsible for helping people experience happy emotions. It involves either using visual … In recent years, … What Happens During an Ultrasound Appointment? Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. If you would like to learn more in-depth about how Sound Therapy helps anxiety, order Rafaele Joudry’s FREE eBook here and benefit from her decades of experience helping thousands of listeners with Sound Therapy. These are in fact high energy vibrations, which can help to lift the listener’s state of vitality. In research specifically on Tomatis Sound Therapy, a long-term study over 14 months (Du Plesis, 1982) with subjects carefully chosen from a survey of 424 people showed improved mental health and self-actualization for both 10 anxious and 10 non-anxious people as compared to a control group. The good news is that the body has a natural drive and ability for self-healing if just given the right inputs. Sound Therapy has been found to help to support those suffering from depression by bombarding the ear and brain with mega doses of high-frequency sounds. But meditation can be challenging, and the rigorous discipline underlying it can feel overwhelming for anxiety sufferers. Sanskrit mantras, starting with OM, are sound … After 26 years in the Sound Therapy field, we really anxiety and what it means to live with this condition. This is in contrast to feelings of sadness, a...”, Alison Hamilton, South Australia - Read More. Sound therapy can help you alleviate anxiety by re‐training your brain to relax, cooling down your “fight‐or‐flight response” and nurturing your “relaxation response”. Mantra Meditation is a powerful holistic alternative to prescription drugs when it comes to treating anxiety and depression. “Since the Sound Therapy has taken effect for me, I no longer know what anxiety is. Research has found that noise-related stress contributes to anxiety and can increase high blood pressure, peptic ulcers, cardiovascular deaths, strokes, suicides, degradation of the immune system, and impairment of learning. Ultrasound for Depression and Anxiety It’s an unfortunate reality that many individuals with depression do not respond to common antidepressants or therapy. Carol will discuss ways to stimulate the vagus nerve, as well as the revolutionary Safe and Sound Protocol — an effective treatment for neurological disorders such as anxiety, depression… As a photographer, lecturer and writer, I am traveling continually and am bombarded with more than average demands. Discover how quiet yet powerful sounds can wash away stress or anxiety and create emotional balance. In addition, the specific stimulation of the left brain has been found to be an important part of the therapeutic impact on depression. Altering these chemicals with pharmaceutical drugs can be very effective but may also have difficult side effects or long-term impacts on health. Depression may occur for no apparent reason, making it very hard to address. In so many cases, it is the combination of several of these forces interacting together which will result in depression. Anxiety may also be linked to certain situations such as social situations, tests or public speaking. Regular exercise also has a direct impact on several physiological conditions that underlie anxiety and depression… “The nicest effect perhaps of the program for me however, is the way in which I find myself just feeling happy, quite frequently, for no particular reason. Anxiety is frequently the cause of poor sleep. When I created this sound healing, I played one of my crystal bowls and channeled tones and overtones.I infused tones, overtones and crystal bowl playing with the intention to alleviate all forms of anxiety and depression… Less than 40% of anxiety sufferers receive significant treatment … Music Therapy vs Sound Therapy. “Sound Therapy has given me more than I could have asked for or expected, I have suffered serious Post Natal Depression for almost 18 months involving hospital and loads of medication but in the last c...”. Listening to Sound Therapy for three hours a day helps to restore normality to our nervous system, calms the mind and compensates for and counteracts the draining, stressful effect of low-frequency noise. Anxiety and depression are often linked because it is a viscous cycle between the two conditions. “Your inner thoughts during the day really determine what you focus on. These neurotransmitters (brain chemicals) are related to our sense of upliftment and happiness. Sound healing is an effective anxiety depression treatment as it helps treat the left brain, which results in more serotonin and dopamine production. “For years I’ve lived with a mind filled with almost non-stop, self-abusive thoughts that no amount of counseling or investigation into causes could ease. Survey results indicate that between 70 and 80 percent of Sound Therapy listeners notice an improvement in their sleep. E...”. How to Use Binaural Beats Sound Therapy for Anxiety… Rain … Sound Therapy has been found to help to support those suffering from depression by bombarding the ear and brain with mega doses of high-frequency sounds. Start listening to Sound Therapy and start feeling better today. Subtle processing problems related to vertigo or agoraphobia can sometimes play a role in anxiety without our realizing it. Art Therapy. 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