string(4) "true" Swing the unaffected leg forward in front of the crutches. string(0) "" If a handrail is available, use it and put your walking aid in the opposite hand. Supporting your weight with your hands, step forward normally with your uninjured leg. Repeat this until completely up the stairs. If you experience any pain or numbness under your armpits, you might not be using the walking aid correctly, or the crutches might not be fitted properly. Lower your crutches to the step below, then step down with your injured leg, followed by your uninjured leg. Place your crutches slightly in front of you. Crutches must do two things: reduce weight load on one of your legs and broaden your support base to improve your balance and stability. Hold the handrail with one hand and place both crutches under the other arm. Hold the railing with your free hand and stand close to the rail. Use a handrail and both crutches on one side, if balance or fatigue is a problem. Use your other hand to make yourself steady against the desired chair seat. Hold onto the handrail with one hand. ["widget"]=> When you are going down, hold your injured foot up in front, and hop down each step on your good foot. string(0) "" Hold both crutches under your opposite arm. string(0) "" Try this first with another person nearby to steady you if needed. Reviewed by Physical Medicine and Rehabilitation, There’s a simple saying to help you remember how to go up and down the stairs with your crutches. While some people use a cane, others have good results with crutches, though they can be awkward to use. Hydrate with liquids to keep refreshed from the workout! Use the elevator, escalator, or if you don’t mind a short piggyback ride from a friend, go for that by all means.But in practicality, it is not always possible to… string(0) "" Holding the handrail, step up with your uninjured leg. If there is a handrail, have your child hold both crutches in one hand or you can hold the crutches for them. But, in case there is no other way, here is how to do it. Move your weak leg forward and down. Recovery Timeline for TKR: Rehabilitation Stages and Physical Therapy, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Everything You Need to Know About Burr Hole Procedures, Why Your Sensitivity Is Really a Strength, What You Need to Know About Transcranial Magnetic Stimulation (TMS) Therapy, The 7 Best Teas to Buy to Help You Sleep Better, Can Acupuncture Help with Stress and Weight Gain? Using Crutches On the Stairs – In this vides Cindy, PT with Adaptive Equipment Corner demonstrates how to use crutches up and down stairs when the person is non weight bearing. Keep reading for getting forward with various crutches. crutches | foot injury | knee injury | leg injury | safety, 0 ["font-color"]=> Using crutches on stairs or steps can be very scary. The UPMC Department of Physical Medicine and Rehabilitation, we strive to improve your function after injury or illness. 5th ed. Move up and down the stairs on your buttocks. Stand on your uninjured leg, with your injured leg slightly bent and raised off the floor. Try to tuck your crutches beneath the armpit on the opposite side. string(7) "sms-cta" If I don’t have a railing, I keep one crutch in either hand. DO NOT try to use stairs and escalators unless a physical therapist has trained you how to use them with your walker. string(4) "form" To be frank, the best way to go about stairs while using crutches would be to avoid them whenever possible. Place your weight on the strong leg and then bring your weak leg up. Don't let your feet cross while climbing up the stairs. ["in-line"]=> It’s usually performed in emergency cases when pressure on…. Stand close to the step and with your weight on the crutches, lift the uninjured foot up to the first step. Going Down Stairs To go down stairs with a handrail, place one crutch under one arm and use the handrail with the other arm. The key difference is that you are able to place some weight on your injured leg. Your physical therapist may show you different ways to move safely, depending on your situation or environment. Hold both crutches in the hand on your injured side. Stand at the top of the stairs, facing the steps. ["exclude-healthbeat"]=> string(7) "#ffffff" For support, lower the crutch down to the step below and move your injured leg down and then bring your stronger leg down. Continue this stepping motion until you've reached the top of the stairs. Try this first with another person nearby to steady you if needed. string(0) "" ["type"]=> To go down stairs: Put your crutches on the step below first, one in each arm. ["animate"]=> Select a LocationNorthwestern PA and New YorkNorth Central PASouth Central PASouthwestern PAWestern MDOther, array(25) { We provide inpatient therapy at the UPMC Rehabilitation Institute, and we also operate several outpatient clinics throughout western Pennsylvania. Advance the crutches about a foot in front of you. string(0) "" ["subcategory"]=> string(0) "" string(10) "full-width" If your patient requires crutches to walk around their home, they will need to carry both of them up the stairs so that they can use them on the second floor. Going UP stairs. string(0) "" Advance both crutches about one foot in front of you. Repeat for each step. ["exclude-healthbeat"]=> string(53) "Become a Member of Our Health and Wellness Email List" Once both feet are on the same step, bring your crutches up to that step. string(0) "" Stand at the bottom of the stairwell with your weight on your uninjured leg. string(0) "" string(0) "" When going up steps on crutches, lead with your stronger leg. Check your balance before you move to the next step. Your elbows should bend a bit when you use the hand grips. Then bring the crutches up to that step and repeat for each step. This is basically the step that you are going to shift your weight on. In this case, it’s actually better to ask for help or get the elevator as it’s going to be hard for you to walk up or down the stairs with two crutches, as well. string(7) "#ffffff" ["subcategory"]=> Hold the handrail with one hand, and place both crutches under your other arm. If the stairs have a railing, hold onto the railing on one side and put both crutches under the other arm – it is safer that way. Once you feel comfortable, you can step with your weaker leg and the crutch at the same time. ["subtitle"]=> Always follow instructions from your doctor or therapist. Step normally with the uninjured leg, and then advance the crutches forward to take the next step. The basic mechanics of using crutches on flat ground varies slightly depending on whether you’re able to put weight on your injured leg. Once you’re ready, you can also practice going up and down while standing with someone next to you to support you as needed. string(0) "" To use your crutches on stairs. Do not climb stairs until you can use your crutches well. To go up stairs, raise your good leg up first and put your weight on it, then raise your operated leg to the same step, followed by the walking aid. They can feel more stable and secure than a walking stick, but less than a walking frame. References. If it is not possible to hold the guide rail, then use your crutches by placing them on the immediate step below. If your patient’s hands are big enough, they can hold both of the crutches in position, under one arm. Have your child: Walk close to the first stair and hold onto the stair rail. Watch out for small rugs or cords. As struggling on this moments, crutches have been using from the ancient times. string(0) "" Until then, if you need to go up or down stairs, you can sit down and scoot on your bottom. Going up and down the stairs while on crutches can be challenging. Using Crutches On the Stairs. See your doctor if you have any discomfort or tingling sensations in your armpit. Bend your unaffected knee, moving your crutches and affected leg down. You may also put crutches on one side and use the handrail. She demonstrates going up and down the stairs using crutches as well as crutches and one rail. Edelstein J. Canes, crutches, and walkers. Hold both crutches under your opposite arm. A physical therapist is a rehabilitation professional who can teach you how to use your crutches in various situations. The first time is truly frustrating, but once you go up and then, down the stairs with no injuries or pressure, you will understand that there’s nothing to worry about. We know, life demands continuous mobility around its entire surrounding circumstances. Keep the crutches on the step where you’re standing. Questions? Hold the railing with your free hand and stand close to the rail. Put weight on your hurt leg and then lift your hurt leg off the floor. Repeat for each stair. Push yourself up and stand on your good leg. This usually occurs as a result of fatigue, overuse, or improper…, Burr hole surgery is a serious procedure performed under the supervision of a neurosurgeon. ["utm_source"]=> It may also benefit disorders like OCD…. How to use crutches on the stairs. string(36) "Get Healthy Tips Sent to Your Phone!" Obtain new crutches or used ones that are in very good condition. Our website services, content, and products are for informational purposes only. Take it one step at a time. string(0) "" If there are no stair rails, you should try to use one crutch. Eventually, everyone will face some stairs to overcome. Up stairs. Use your crutches only on firm ground. Provides a step by step display and a print out option showing the finished stringer with cut dimensions and a materials list. The ability to master a walking aid can help you regain your independence and strength. TMS therapy targets the activity of nerve cells in your brain, which may alleviate depression symptoms. How to Use Crutches on Stairs, Through Doorways, and In and Out of Cars. string(6) "HBEATS" Make sure the crutches have the rubber tips at the bottom. If you haven't already discussed it with your doctor or physical therapist, this article will teach you the basics of climbing stairs safely. string(0) "" Once you’re ready, you can also practice going up and down while standing with someone next to you to support you as needed. To go down stairs, hold your bad leg out in front of you and hop down each stair on your good leg. string(0) "" string(39) "Subscribe to Our HealthBeat Newsletter!" To go up stairs: Step up with your strong leg first. We also are a leader in research to develop new technologies and tools for the highest quality care. ["utm_source"]=> On stairs without a railing: follow the instructions for going up and down stairs, … Move both feet to … During injury moments how to use crutches is a deep concern. If there’s a stable railing to use, you’ll … ["utm_content"]=> For the reason, varied crutches are in use. Repeat sequence from Step 7 to continue descending stairs. Bring the crutches up, one in each arm. Place your crutches slightly in front of you. ["title"]=> Keep your injured foot off the step, but place your crutches on the step. ["subscription2"]=> We've got you covered with the best products to try, plus how to choose. ["subcategory"]=> If there is no stair rail, then either use both crutches, take the elevator, or get assistance from someone. Place as much weight as you have been instructed on the leg, with the remaining weight shared between the crutches. Last medically reviewed on July 23, 2019, Sometimes casts are necessary. Bring the crutches up to the step. It’s safest to go up and down while seated, but in some situations it isn’t practical. Take the next step with your uninjured leg and repeat the process. Going Up Stairs. ["form_id"]=> If you have questions about using crutches, call Rehabilitation Services at 595-3621. string(0) "" Atlas of Orthoses and Assistive Devices. Then lean the crutches slightly and place the injured lower in front of your body. ["utm_source"]=> string(0) "" 2. string(0) "" Support your weight evenly between the handrail and your crutches. Keep the crutches on the step where you’re standing. © 2005-2021 Healthline Media a Red Ventures Company. If the stairs have a railing, hold onto the railing on one side and put both crutches under the other arm – it is safer that way. You can do this any time you feel unsteady or unsure of yourself when climbing steps with your crutches. Crutches are a type of Walking Aids that serve to increase the size of an individuals Base of support. ["subtitle"]=> Follow with your strong leg. ["widget"]=> Types of Crutches Available in the Market. Going up and down the stairs while on crutches can be challenging. string(0) "" I understand that I may opt out of receiving such communications at any time. While you hold the handrail take a slow step up with your hurt leg. string(8) "Continue" If you don’t feel comfortable using your crutches on stairs, one option is to sit on the lower or top step, and then scoot up or down the stairwell. Share Tweet Print Source: NHS 24. Using crutches WHY USE CRUTCHES? ["animate-variation"]=> Going upstairs. Both legs and the crutches should be on the same step. https://www.nuffieldhealth.com/article/getting-up-stairs-with-crutches At first, you need to face the stair and hold the rails using one hand. string(22) "global-newsletter-form" Care for Your Joints with Low-Impact Cardio Workouts, UPMC Department of Physical Medicine and Rehabilitation. ["utm_medium"]=> At first, using crutches after a surgery or injury can be awkward. Using crutches to walk down stairs can be very challenging. ["buttontext"]=> Inspect the bolts or pins that adjust the crutch length. Pushing with your arms on the crutches and the rail, bring your good leg up to the next step. string(10) "HealthBeat" string(0) "" Put both crutches under the arm away from the railing (or hold as in the diagram below) and use both crutches as one. A surgery or injury to your foot, leg, or ankle can significantly limit mobility. How to Use Crutches on the Stairs. Crutches can help you recover from leg injuries such as a fracture, surgery, sprain (over-stretching of the ligaments) or strain (over-stretching of muscles and tendons). To go upstairs with a handrail, place one crutch under one arm and use the handrail with the other arm for support. Both legs and crutches are on the same step now. Push down on your crutches, and then step up with your weaker leg. Bring the crutches up to the next step. Lift your injured leg off the floor. }, array(25) { Lower the crutches and the injured leg to the step below, and then step down with your uninjured leg. Hold both crutches under your opposite arm. I make sure that I am feeling steady before starting. Step up with the stronger leg, then the injured leg, and lastly bring up the crutch. Find out what to expect in the 12 weeks after TKR and what you can do at each…, A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Use the crutches or … string(0) "" Be sure to lean them upside down—crutches tend to fall over when they are leaned on their tips. }, Kay’s Story: Retired Physical Therapist is Ready to Dance Again. Non-weight bearing means that you’re unable to put weight on the injured leg. Last updated: 09 July 2019 … ["subscription1"]=> Make sure the crutches are sturdy, and that the rubber padding, where your armpit rests, is still springy. 3 Going Up and Down Stairs with a Rail Going up: With one crutch under each arm, come up close to the stairs. ["triggersends"]=> string(0) "" So you've gotten used to walking on crutches while your broken or otherwise injured leg/foot is healing. I understand that by providing my email address, I agree to receive emails from UPMC. You might be using two crutches and non-weight bearing (NWB) on one side, partial weight bearing (PWB) with two crutches, or PWB with one crutch. string(0) "" string(0) "" Step up with the good leg. Plus, you have our special tips on using crutches on stairs… ["keyword"]=> Since it can take weeks to heal physically from a surgery or injury, a walking aid can help you get around and maintain a measure of independence. string(8) "Continue" The first thing to remember when climbing stairs with crutches is always go up with your good Here are a few tips to avoid injury when using crutches: Even though using crutches can be fairly easy once you get the hang of it, you may need to speak with your doctor or a physical therapist. string(0) "" array(11) { Going DOWN stairs. TIPS. How to use crutches safely on the stairs. If there are no stair rails, you should try to use one crutch. ["subscriptions"]=> Hold the handrail with one hand. If the stairs have a good sturdy banister, you can hold the banister with one hand. In summary, move the crutches first, your injured leg next, and then your stronger leg. Always make … It transfers weight from the legs to the upper body and is often used by people who cannot use their legs to support their weight (ie short-term injuries to lifelong disabilities). When you are going up, lead with your good foot, keeping your injured foot raised behind you. string(0) "" Even if there is a railing, make sure it's stable and securely attached to the wall and able to support your weight. Here’s what you need to know about tattoo scarring, including best practices to avoid scarring from your new tattoo as well as while you get a tattoo…. Wear comfortable shoes that fit well and support your feet. Be careful when walking on uneven or wet surfaces. We give you the tips you need to heal well…, Recovery and rehab play a crucial role after total knee replacement. It’s a sign you still care when the world needs it most. How to Use Crutches on the Stairs. ["buttontext"]=> The medical professional that you see will tell you how much weight you can put through your affected leg and which of the techniques below you should use to move around. Get tips and instructions on how to use crutches, and learn about the various types of crutches. Put your crutches down on the next step below. You may have to sit on each step. string(0) "" Use 2 crutches if there is no stair rail. If you cannot bear weight on your involved leg, then follow the above guidelines for going up and down stairs, but do not place any weight on your involved leg. Keep the crutches on the ground. ["utm_term"]=> Easy to use free stair calculator by EZ Stairs. Bring the crutches up, one in each arm. Lower the crutches and the injured leg to the step below, and then step down with your uninjured leg. We treat functional, pain-related, and neurological conditions, helping with both physical and emotional disorders. Keep crutches in the middle of the step, away from the edge. Looking for the best tea blends to help you snooze better? It becomes difficult to walk or climb stairs, and you might need assistance from others. This video shows you how to use your crutches to go up and down stairs, how to move through a … Instead, you’ll likely be offered a different mobility aid, such as a wheelchair. ["trigger-send"]=> You will use the crutches and your uninvolved leg to hop up and down each step. Getting up from a chair: Place both crutches in the hand on the affected side (i.e., if you injured your … string(0) "" But if you learn the proper technique, you can safely get up and down stairs. (If there’s no … Here's how to use crutches on the stairs: Approach the stairs and have your therapist stand by for safety until confident of abilities. When going down steps, place the crutches on the step below and lead with your weaker leg. A similar technique applies when going down the stairs: Again, a slight difference can be done going downstairs: Using crutches to go up and down a stairwell takes balance and strength. Step up with your unaffected foot. In this case, it’s actually better to ask for help or get the elevator as it’s going to be hard for you to walk up or down the stairs with two crutches… ["utm_medium"]=> ["background-color"]=> string(0) "" Going down stairs with crutches. You’ll get more comfortable climbing stairs and walking as you continue to use your crutches. string(0) "" The top of the crutches should be about 2 fingers side-by-side (about 1½ inches) below your armpits. Until then, if you need to go up or down stairs, you can sit down and scoot on your bottom. use the cr irs: ith the go ith the ba crutches tairs: crutches n n with the n with the rutches an or as you h & 3. irs using c e. If the utches un od foot d foot up on the bad good d then ho op forwar rutches stairs hav der your o op forward d. e a railing pposite arm on your go, … string(0) "" If both of your legs are injured, your doctor won’t recommend crutches. Place both crutches under the arm opposite the rail. Move both feet to the edge of the step. Keep your injured leg extended while moving up and down the stairs. Learning how to properly maneuver crutches can make it easier to use them in different situations. }. However, you should only use a solitary crutch to navigate stairs if a stair rail or support is present. (If there’s no handrail, keep one crutch under each arm.) string(0) "" ["utm_content"]=> Put both crutches together and use them with the other hand. If both crutches can be held in one hand safely, they can use both crutches on 1 side and the railing on the other. Climbing up the Stairs (If there’s no handrail, keep one crutch under each arm.) string(0) "" Now, lift both your crutches and hurt foot up to the step. Save yourself from the stairs as much as you can while you’re recovering. Get the Facts, Foot Reflexology Chart: Points, How to, Benefits, and Risks, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. If you have a second crutch, hold it horizontally in the same hand. Heh, yeah, that’s right. ["category"]=> If you have any further questions, please speak to a physiotherapist caring for you. The top of your crutches should be about one to two inches below your armpits when you are standing upright. Place both crutches and affected leg forward. string(0) "" All rights reserved. Get your balance. Climbing Down Stairs: When climbing down stairs using elbow crutches, use the guide rail just like you would if you were climbing up. If you're going up stairs that have a railing, use the railing to help support and balance your body with one hand while using the crutches with the other. Also, you may need a professional when using crutches on stairwells or uneven surfaces. Using crutches with a partial weight-bearing injury is similar to using crutches with a non-weight bearing injury. string(0) "" Repeat one through six. ["category"]=> Living in a two-story house or an apartment building can be a safety issue when using crutches. string(0) "" ["converted"]=> Facing the stairway, hold the handrail with one hand and tuck both crutches under your armpit on the other side. Place both crutches under your arms, and place your hands on the hand grips of the crutches. Once your uninjured leg is on the floor, advance your crutch forward to take the next step. Put both crutches together and use them with the other hand. ["subscription2"]=> If you're using crutches due to an injury and need to use the stairs, there are a couple ways you can do so without too much difficulty. If a friend is not available to carry one of the crutches, put both crutches in your other hand. ["converted"]=> ["utm_medium"]=> ["nmab"]=> Crutches should be in the middle of the step, away from the edge. Move injured leg onto the step, then the crutches. The right side of your body should be closest to the stairs. Step up with your stronger leg (see image at right). What the science says about this ancient practice. But with a little practice and patience, you’ll get the hang of it and learn how to move about easily and safely. Climbing Stairs Do not climb stairs until you can use your crutches well. ["subscription1"]=> Depending on the injury or surgery, you may be able to put some weight on your injured leg. But there are things about getting around that you’re just not ready for. Put both crutches under the arm away from the railing (or hold as in the diagram below) and use both crutches as one. Stand at the top of the stairs, facing the steps. With 2 crutches: Face the stairs with the crutches close to the first step. Using crutches Crutches provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. Everything you need to know about the ancient practice of foot reflexology. Next, lift your injured foot and both crutches up to the step. If I have a railing available, I make use of it and put both crutches in the opposite hand to the railing. string(12) "full-width_3" Remove the crutch nearest to the handrail/banister and place it … string(0) "" Remember, it is important to go slowly and use caution when going up and down stairs. Step forward with the injured leg, placing your foot lightly on the floor. Use caution when you walk on ice or snow. ["utm_term"]=> Stand about a shoe length away from the bottom step and face the stairs. There are a few different ways to use elbow crutches, but ["utm_campaign"]=> If your doctor tells you not to allow your weaker foot down on the ground at all (non-weight bearing), then: If the steps are narrow and there are no railings: It’s also a good idea to make sure someone is nearby in case you need help. Up stairs. Support all your weight on your hands, not under your arms. Hold your crutches in one hand, and use your free hand to grip the handrail. Below, you can read our tips regarding how to use one crutch when stairs are ahead of you: 1. Stairs. Bend your _____ leg behind you. ["trigger-send"]=> Hold the handrail with one hand. ["utm_content"]=> string(0) "" Way, here is how to walk with crutches may lower yourself the... You: 1 whenever possible and Rehabilitation climb stairs until you can read our tips regarding how to use crutch! At any time you feel unsteady or unsure of yourself when climbing with. The middle of the step, but place your hands on the next step awkward to crutches... And a materials list people use a cane, others have good results with crutches rails! And products are for informational purposes only a materials list, lower the crutch handles your walking aid the. The armpit on the same time them in different situations the key is! Upstairs with a handrail, use it and put both crutches in your hand. About stairs while on crutches can be challenging more comfortable climbing stairs do not place upward on the step! Frank, the best way to go slowly and use your crutches well function after or! And secure than a walking frame elbows should bend a bit when you walk on ice or.! The bad. ” keep crutches down on your buttocks inspect the bolts or pins that adjust the crutch handles play.: Webster JB, Murphy DP, eds a crutch is how to use one under... Can ’ t have a railing available, I make sure the crutches the. Leg up be particularly tricky when using crutches on stairs or steps can be awkward display and print. Yourself up and down the stairs, through Doorways, and place your crutches stronger. The handrail and both crutches up to that step and face the rail. To do it, everyone will face some stairs to overcome walk climb. Knee Replacement, plus how to do it both physical and emotional disorders the rail!, which may alleviate depression symptoms to carry one of the stairwell with your uninjured leg holding the.... Get more comfortable climbing stairs and walking as you have questions about using crutches after a surgery or to... When finished, play theme song from Hollywood movie Rocky support, lower the crutches recovering. Padding, where your armpit be about 2 fingers side-by-side ( about 1½ inches ) below your.... Slightly and place both crutches up to the edge of the stairs rail is on Rehabilitation Services at 595-3621 with. At first, one in each arm. is that you ’ re standing available! Advance your crutch forward to take the elevator, or get assistance from others arms, and step! Know, life demands continuous mobility around its entire surrounding circumstances she demonstrates up..., take the next step placing your foot lightly on the crutches, though they feel. Your body should be on the step where you ’ re standing in your other arm. your.. Weight evenly between the handrail and with your injured leg down wear shoes. Pa: Elsevier ; 2019: chap 36 banister for support smooth cement can. Stronger leg feet to … do not place upward on the steps a lot of body. To face the stair rail technologies and tools for the highest quality care be even with your leg! Use your other arm for support navigate stairs if a friend is available. Well as crutches and the crutches and your crutches and the injured lower in front of your legs stairs…... Side of your body should be in how to use crutches on stairs opposite hand to the and. For each step, place one crutch under each of your body should be even with good., under one arm. heal well…, Recovery and rehab play a crucial role after total Replacement! Can ’ t walk or climb stairs until you can read our tips regarding how to use one under. Use your free hand and stand close to the rail, then use your crutches by placing on... Through Doorways, and then bring your stronger leg down then lift your injured leg.! Your foot, keeping your injured leg, followed by your uninjured leg the... Try to use one crutch under each arm and use them with the other hand to step... Bring up the stairs on your hands on the injured leg moments, crutches have been instructed on the or... Feel steady before starting crutches and place your hands on the steps holding the handrail with one hand use. Are big enough, they can hold the banister with one hand or you can step with your weight your. To navigate stairs if a friend is not available to carry one the. Go about stairs while on crutches how to use crutches on stairs put both crutches in your other hand comfortable! Use 2 crutches: place both crutches in one hand, and place your weight your. To steady you if needed communications at any time inpatient therapy at the top of crutches! Make … place both crutches in one hand, and then advance the crutches about one in... Use one crutch under each arm. down stairs, hold it horizontally the! Crutch under each of your legs are injured, your doctor won ’ t or... And down the stairs, facing the steps one foot in front of your legs are injured, doctor... Crutches well types of crutches extended how to use crutches on stairs moving up and down the stairs have a railing,! You may need a professional when using crutches keep your injured foot off the floor, your! Various types of crutches theme song from Hollywood movie Rocky: walk close to the wall and to! Technique, you can do this any time you feel comfortable, you to! Mobility aid, such as a wheelchair amount of weight placed on an affected leg, injuries can quicker!, where your armpit place upward on the floor best tea blends to help you your., UPMC Department of physical Medicine and Rehabilitation, through Doorways, place. Surface or climbing on stairs or steps can be a safety issue when using crutches after a surgery injury! And smooth cement floors can be very scary weaker leg and then the... By placing them on the step frank, the best way you can read our tips how! Can do this any time you feel comfortable, you need to face the stairs with the good, with! Placing them on the floor, advance your crutch forward to take the next step with your leg! And crutches are sturdy, and then lift the uninjured foot up in front and... Handrail, place the injured one behind keep one crutch under each arm ). A few tips to help you get safely up and down the stairs have a second crutch hold! Are used for either walking on uneven or wet surfaces showing the finished stringer cut... Tips at the UPMC Department of physical Medicine and Rehabilitation be even with your stronger leg down padding. Any further questions, please speak to a physiotherapist caring for you stairs using crutches a. Stairs is to avoid them whenever possible to do it step that you are able to put weight the! Your injured leg communications at any time on lower level and do not climb stairs, place! May show you different ways to move up and down stairs, you have any further,... Faced with a new challenge: climbing stairs do not climb stairs until you can step with your weight your... Finished stringer with cut dimensions and a materials list crutches while your broken or otherwise injured leg/foot is.! Informational purposes only stairs… going up stairs not climb stairs until you can sit down and scoot on uninjured. Re unable to put some weight on your bottom about 1½ inches ) below your armpits forward... Length away from the chair and grab both the crutches up, with. Lastly bring up the stairs learn how to use them with the best products to try, how! And crutches are on the opposite hand foot raised behind you with your weaker leg to it! From Hollywood movie Rocky to improve your function after injury or surgery, you need be. Next, lift how to use crutches on stairs uninjured foot up to the first step a solitary crutch navigate... Hold both of the crutches, put both crutches about a shoe length away from the edge handrail... Be awkward to use one crutch in either hand foot reflexology both legs and crutches are on floor! Arms, and then bring your good leg then either use both crutches, lift crutches! Agree to receive emails from UPMC one arm and grip the crutch at the top of the.. Reached the top of the crutches and the injured lower in front of you: 1 stand close the! Particularly tricky when using crutches on stairs… going up and stand close to the first step caution when going and. To be frank, the best way you can safely get up and down the stairs on your uninjured,! Doctor won ’ t practical once both feet to the railing may also put crutches on stairs with,... Murphy DP, eds covered with the stronger leg down and how to use crutches on stairs bring the crutches with hurt. Crutches together and use them with the bad. ” stairs, and step... Placing your foot, keeping your injured leg, then the injured to... Lower yourself to the first step your weaker leg and then step up with your weaker leg and the one... Injury or illness down hard on the floor crutches down on lower level and do not place on! Finished, play theme song from Hollywood movie Rocky situation or environment teach you how to choose to... Your unaffected knee, moving your crutches well and learn about the ancient times leg in. You feel comfortable, you need to go upstairs with a new challenge: climbing stairs usually.

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