Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Details Title: Pounded Yam and Efo Riro Janice (@janicevijent) has created a short video on TikTok with music Infinity. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). It is pictured here with pounded yam. Efo Riro ₦5000 - ₦11000 - 1 kg Beef - 1 medium Stockfish head -... Order. Visit my culture and try my dish. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. https://www.food.com/recipe/efo-riro-and-pounded-yam-499527 How to make Efo Riro Soup Do you prefer pounded yam with ile-alasepo, efo riro OR egusi? No Powder! | Pounded yam and Efo riro #nigerianfood #eforiro #naijatiktok #fyp #trending #viral *Blend tomatoes and scotch bonnet peppers and boil till water dries. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. No Mortar and Pestle needed! Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. *Heat up palm oil and pour in chopped onions and fry. I have chosen to serve mine with Pounded Yam. The richness of this dish tells in its look. Spice up your Christmas with these dishes, not every time rice, rice, rice. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Prepare for a barrage/onslaught of praise. You can cook Yam Pottage using 10 ingredients and 3 steps. Ever wondered how to make efo riro? Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Add stockfish to the meat and cook them all at once until they become tender. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. See recipes for Yam egg rolls too. A staple Nigerian dish at every table. This delicious dish is filled with flavour! 20 cl palm oil 2. Here is how you cook that. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu.It is pictured here with pounded yam. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … 1. When the meat is done,add your dryfish, locust beans,pepper and onions,crayfish,and red oil leave for 10 mins. INGREDIENTS: -My beloved Cray fish which I forgot to edit into the video soz x -Freshly washed and chopped spinach (make sure they're completely dry before using to … Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu. Bring two cups of water to a rolling boil in a medium-sized pot. It has Vitamins such as A, C, E, K and it is also rich in irons. Just finger licking Iyan and Efo hmm….hmmmm. Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, … Lol. "chopping the pounded yam with efo riro" Good to see. Pounded yam and stew with spinach egg sauce. Ingredients - 5 large bunches fresh spinach (roughly chopped) Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Spinach Stew (Efo Riro) The African Stewed Spinach … * Wash, season and bring all meats to boil. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Re: Girl Wraps Pounded Yam And Efo Riro (vegetables) As Birthday Gift For Her Man. Serve with Pounded yam or with any accompaniment of your choice. 21.8 g *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Cut yam and boil then pound when it is soft. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Total Carbohydrate Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. ground crayfish 4. *Pour in blended tomatoes and pepper and fry. Pounded yam with efo riro. "Pounded-yam is our cultural cuisine brand in Ekiti State; it means a lot to us and we are committed to projecting it for international recognition and patronage. This video will teach the viewers how to make fried yam and egg stew mix with... Yam egg rolls. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro Easy step to make efo riro (vegetable soup) with pictures. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. 2. Yam is a starchy staple widely eaten across West Africa. 7 %. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Hopefully this can be useful for all of us. 2 stock cubes 7. It’s of Vegetable leaf,meat,fish crayfish, red pepper and locust beans. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. I like to make a large batch of this and keep in the fridge to last me the week. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Pounded Yam and Efo Riro quantity. 2 red onions 5. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. No too much water then add your already wash vegetable.. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Heat up groundnut oil and fry meats till brown. Add to cart. This finger licking Nigerian dish could be served with iyan (pounded yam), amala or eba this season. Efo riro is a rich and fragrant vegetable soup from the southern region of Nigeria. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Remember this is entirely optional and dependent on how you want to recreate this dish. On the lighter side, you can serve this over Rice or boiled Puna Yam. We are going to my hometown today, we are moving to Ekiti Ijesha. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. One secret to Efo riro is keeping it drip free and it is quite easy. "We have been to like three countries to market this precious brand of ours and we received positive feedback. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Here is how you achieve that. 2 tbsp. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. You can have Pounded yam with efo riro using 2 ingredients and 3 steps. Easiest Way to Make Perfect Grilled chicken fajitas, How to Cook Appetizing Pounded yam and stew with…, Easiest Way to Make Appetizing Yam Pottage. Plainly boiled and served with stews, omelettes and scrambled eggs for breakfast or transformed into a creamy and chunky tomato and pepper based Pottage dish for Lunch and/or a smooth mashed form called Pounded Yam and served for Lunch or dinner with native soups. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Garri. I preserved all the flavors in the soup by doing little things. Enjoy!!!! Peppered Chicken Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. This rich spinach stew is great with rice, pounded yam, eba and other starches. Give the recipe a try and you will be glad you did. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. So feel free to add snails, other offals, ponmo (cow skin) etc. Share recipes via blog posts, recipes that are easy to follow. "We will continue this until we are able. Palm oil and crayfish are vital ingredients for this soup. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. No sweating and Back Breaking! The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Fufu is a generic name for food you swallow during the ea Efo-Riro. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. www.afrolems.com/2012/10/29/efo-riro-nigerian-soup-recipe-pounded-yam When yam is cooked, scoop into a food processor or a wooden mortar. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Mikel don turn to house boy oo.if it not so then who pounded the poundo?over-warming of bench is a sin(God purnish mourinho).see as she the enjoy food wey she. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. *Separate meats and stock into different bowls. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. A definite 10/10! Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. It can be served with Amala, Eba gari, Pounded yam, Rice, Boiled yam, Boiled or fried Plantain, Tuwo etc. Next cooking session will be another soup which can also be paired with the pounded yam. 2 tbsp. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … locust beans (iru) 8. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. SOUL FOOD EGG ROLLS ~ YAM SAUCE TASTE TEST REVIEW MUKBANG I Hope... Yam Pottage. 5 tatashe peppers 6. by Nobody: 7:21pm On Apr 29, 2016 The food was a gift from the heart, it does not have to always be something expensive. I would recommend this meal to anyone. Do stay tuned! This African food are known in Africa and are eaten with different soups such as Egusi soup,Oha soup and so on. Pairs well with pounded yam, rice, potatoes and any carb dishes. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. 500 g Efo Shoko 3. Yes, real Pounded Yam from YAMS! The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. Efo Riro is highly nutritious. Pounded yam with efo riro. Wash your vegetable,Cook your meat and fish then chop your onions and pepper. ! 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